How to Jump Higher on Sand

A jump is a key element of a volleyball game. Athletes have to do a lot of jumping during indoor and beach volleyball games. A volleyball player jumps many times during a game. An athlete has to be prepared to jump as high as possible anytime when such a need arises.

No matter whether you play the game of indoor volleyball or beach volleyball, you need to have a high vertical jump. A high vertical jump makes it possible for beach volleyball players to block the attacks of the opponents and carry out successful attack hits.

Blocking as well as attacking in both indoor and beach volleyball require a high vertical jump. The process of improving a vertical jump for volleyball is the same. The only difference is that it’s much harder to jump on sand.

It’s worth noting that beach volleyball players are very good jumpers. A beach volleyball pair consists of two players. Volleyball players often have to replace each other on their positions during a game. So, a beach volleyball player has to jump more times during a game. It’s also important to note that beach volleyball players go through more difficult jump training.

The truth is, soft sand creates the additional challenges for jumpers. That’s why an athlete has to make more effort to jump on sand vertically. It goes without saying that a beach volleyball pair can demonstrate better results if athletes are good jumpers. In this blog post, we’ll explain how to increase a vertical jump in beach volleyball.

So, let’s get started.

Do Plyometric Training Exercises for Volleyball

It’s fair to say that plyometric training is the type of jump training. One of great benefits of doing plyometric exercises is that they allow volleyball players to build explosive power for a high vertical jump.

Plyometric exercises help beach volleyball players strengthen their legs and develop the power that they need to jump higher. It’s also important to note that plyometric exercises help athletes improve coordination, strength as well as speed.

There are different types of plyometrics. Such plyometric exercises as running and jumping have to be a part of a plyometric training program.

It’s necessary for beach volleyball players to do different types of jumping exercises. It would be great for beach volleyball players to do such exercises as single leg jumps, double leg jumps as well as box jumps.

It’s pretty easy to do a box jump exercise. Doing the exercise consists of several stages:

• First of all, you need to stand on a box.
• Now, take a step and land on the floor.
• After that, you need to make an explosive movement and jump high in the air. A beach volleyball player should aim to use explosive power and jump as high as possible.

It’s worth noting that a box jump is one of the most effective plyometric exercises. Athletes can increase a vertical jump for beach volleyball significantly if they do this type of exercise on a regular basis.

It can be difficult for beach volleyball players to do plyometric exercises. However, things will go easily if you choose to do plyometric training regularly. Later, you should aim to do plyometric training faster and try to make more explosive movements. This will allow you to build more power with plyometrics and jump higher on sand.

Do Vertical Jumps on Sand

It’s clear that a jumper has to jump. That means that it’s necessary to jump more to become a better jumper. If you would like to improve your jump for beach volleyball, then do jumping exercises on sand.

• It would be better to jump near the net. First of all, you need to stand closer to the net.
• Then, do 5 jumps quickly. Each time a beach volleyball player has to make efforts and jump as high as possible.
• Take a break after jumping and repeat everything once again.

It’s a very good jumping exercise for a beach volleyball player. If you do this exercise regularly, you’ll manage to strengthen your legs and jump higher on sand over time.

Use Weighted Belts to Jump Better on Sand

Jumping on sand is more difficult comparing to jumping on the court. That’s why beach volleyball players need to create more resistance when doing jumping exercises. Using weights during the volleyball training process is something that helps create the additional resistance for jumpers.

There has been a lot of talk about the benefits of weighted belts in volleyball training. And of course, it’s possible to use weighted belts to increase a vertical jump for beach volleyball. The help of weighted belts is immeasurable in the process of improving a jump for beach volleyball. Weighted belts create difficulties for jumpers and make jumping more challenging.

Weighted belts make jumping more difficult. Weighted belts create the resistance for beach volleyball players. So, they have to make more effort to jump high in the air. It’s very similar to jumping on sand.

Use Weights to Jump Up Stairs

Jumping up stairs is a great jumping exercise for beach volleyball players who want to jump higher. It also makes a lot of sense to jump up stairs with weights. By doing so, volleyball players can make jump training more challenging. Obviously, weights will create the additional load for beach volleyball players. After jumping with weights, volleyball players can easily jump on sand. Volleyball players should use weights of 5 – 10 pounds to improve their vertical jump and jump better on sand.

Use Weights to Do Box Jumps

As we have already said, it’s a great idea to do box jumps to increase a vertical jump. Doing the exercise of this type helps beach volleyball players jump higher. However, you’ll be able to jump more effectively if you do box jumps with weights. It’s recommended to use weights of 5 – 10 pounds to jump higher on sand.

Do Squats to Strengthen Your Legs

The success of jumping depends a lot on the strength of legs. Therefore, a good jumper has to have strong legs. Squats are one of the best exercises for strengthening legs in beach volleyball. If you do this type of exercise regularly, you’ll be able to strengthen your legs for beach volleyball, build a lot of explosive power and jump much better on the sand.

Final Thoughts

As you can see, jumping higher on sand can be hard. That means that it’s more difficult for beach volleyball players to improve vertical jump height. Therefore, beach volleyball players need to put more focus on jump training.

Actually, jump training for indoor and beach volleyball has many things in common. However, it would be great to make jump training process more difficult and create the additional resistance for beach volleyball players. But most importantly, beach volleyball players need to spend more time on jump training.

Beach volleyball players have to do every single thing possible to make jump training more difficult and more challenging. As we have already said, beach volleyball players should take advantage of weight belts as well as weights to get stronger and make their jump training more effective. And of course, athletes will be able to jump higher on sand if they can overcome all these challenges.

It’s also important to note that jump training on sand is a great way to improve jumping on the court. It’s worth noting that jumping on the court is a lot easier comparing to jumping on sand. That means that you’ll be able to jump more successfully during indoor volleyball games if you play beach volleyball or do jump training on sand.

Use our training tips to get the most out of jump training for beach volleyball and jump higher on sand.

Best of luck!